Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

The former Swans skipper said he felt keenly for Mills after he was ruled out of the grand final despite declaring his ...

Despite the normalization of aging and the increasing number of campaigns featuring mature models, the cult of youth is still going strong. It's no wonder that aesthetic medical treatments and plastic ...

Commercial real estate news, events, recruiting solutions, and marketing services. Create a free account to access the ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

AS marathon runner Blessing Waison readies for the Sanlam Cape Town Marathon in South Africa, his coach Alden Muhoni says ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Some of the benefits that can be availed by senior citizens under the Income Tax Act are mentioned below: Deductions under Section 80C of the Income Tax Act. Benefits under the Reverse Mortgage Scheme ...