Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

As with younger athletes, your training should align with your current fitness level, goals, and any existing injuries or health conditions. There’s no one way for all seniors to stay in shape, and ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Fitness is important at any age ... Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

Here’s our process. Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...

TOLEDO, Ohio (WTVG) - Toledo Public Schools has announced it is starting a new Commercial Driver’s License training program. The program will provide qualified high school seniors with the ...