In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Physicists from the Universities of Bayreuth and Grenoble have discovered a new mechanism of cell mobility. Their findings ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

This comes as Hotpod Yoga Eastbourne also unveils a range of activities and events for runners and wider customers, such as ...

Impaired vascular function leads to cardiovascular disease. Researchers have found that prolonged sitting impairs forearm cutaneous vasodilation function. They also showed that alternating local skin ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...