Permian and Odessa High gymnasts won't have to go very far to compete at this year's Texas high School Gymnastic Coaches Association State Championships. From April 25-26, the best gymnasts from all ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Jordan Chiles rocked the NCAA Championship finals with a dominating performance in Fort Worth, Texas. The star athlete for ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...