Permian and Odessa High gymnasts won't have to go very far to compete at this year's Texas high School Gymnastic Coaches Association State Championships. From April 25-26, the best gymnasts from all ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

Jordan Chiles rocked the NCAA Championship finals with a dominating performance in Fort Worth, Texas. The star athlete for ...

One of the first questions Simone Biles was asked after winning silver in the floor exercise to close out the 2024 Paris ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...