To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Anyone who’s tried to fit a roller bag into a bathroom stall or walk through the food court with a giant duffle bouncing against their hip knows it’s a hassle. The Cotopaxi Allpa’s clamshell ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

While one 2016 meta-analysis found that whole body vibration was shown to improve bone mineral density at the hip and spine ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...