Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Trump Signs Executive Order To Change College Accreditation Vietnam War film ignites conversation among ...

So, do electronic foam rollers, which add vibrations to the mix, add even more benefits? A meta-analysis from the journal Sports Medicine found that vibrations have “great potential” for ...

Forging a strong core is one of the best ways to combat back pain, supporting your torso and improving your ... That's where this workout comes in handy, using just a foam roller to activate and ...

Foam rollers are used to mimic deep tissue massage to aid recovery, increase flexibility and decrease muscle tension in those tight spots. The two main uses of the foam roller is general soft tissue ...