Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Duke freshman star Cooper Flagg is expected to miss the ACC semifinals against rival North Carolina Friday night after ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

Top-ranked Duke now faces serious injury questions that threaten to linger well beyond however long the Blue Devils play this week in Charlotte.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

rolled his right ankle with 1:24 remaining in overtime after landing on the foot of Lakers guard Austin Reaves after being fouled on a drive to the basket. Brunson got help up from teammates and ...

Femoroacetabular impingement (FAI) is a condition characterized by the abnormal shape of the ball-and-socket hip joint. FAI is associated with hip-joint arthritis, and there are a number of different ...

Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on the pavement. But if the ankle joint’s range of motion is limited or the surrounding muscles ...