A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

In a study conducted on 32 senior women, those who walked consistently showed increased ... In the study, participants showed ...

Embracing what you already like to do is the key to activity that just so happens to count as exercise. Jessica is a writer on the Wellness team with a focus on health technology, eye care ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add ...

The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up. On Wednesday, Nov.

Seniors can more easily stay connected with loved ones, manage their health, and enjoy entertainment as technology evolves.

As part of the Sponsored athlete program, Senior Planet from AARP is searching for five fitness enthusiasts aged 60+ who will inspire their peers to prioritize physical health and embrace an active ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The Bling is a “high-energy” pole dancing fitness ... to senior citizens. She even has a few cops and firefighters, the latter who are already familiar with poles. The “judgment free ...