For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...