Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

The way to “maintain peace and stability, protect everyone’s freedoms and prosperity, and ultimately…our highest duty, as ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

The Times Free Press player of the week showcased his arm strength and accuracy when he led senior receiver Jackson Tate ...

Popovich, who noticed Johnson’s expertise early on, would regularly have him around the senior team observing training camp ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune ...