As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

With aging comes increased risks from something children and young adults often simply shrug off. Falls are the leading cause of non-fatal and fatal injuries among ...

followed by free weights. She also started eating five times a day — small meals before and after her morning workout as well as in the evening, and two protein smoothies. After a year ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...