Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be better options. “For diets in general, it’s best to try and make it ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

In this article, we explore the best weight loss programs for men ... mentally tough and not for everyone,” he says. Caliber's free, basic version is loaded with tools to help you build muscle ...

Animals chosen are part of the shelter's "pet pal" program, in which volunteers repeatedly evaluate ... Adoption fees: ...

The application process will be open for a short yet critical window—from November 11 through November 15. Concerned seniors ...

In addition to revealing jersey numbers, heights and weights for the freshman class ... chip prospect entering in his second season in the program, the new roster provided some more pertinent ...