Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

No cause to wait anxiously for a blue airmail envelope to arrive: Jacob can ring me for free, without navigating operators or ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...