A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A workout inspired ... among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking for extended periods of time with weight on your back—whether ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Mix and match the following exercises into your workouts to improve your back strength and flexibility ... Besides promoting pain-free movement, building your back muscles strengthens the ...

Also read: 5 fat-burning dumbbell moves to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home dumbbell workout you won't regret! Place a dumbbell on ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...