Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g ... about strength training for beginners, weight training for women, and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

Are you ready to knit something absolutely purr-fect? If you’re a cat lover or just love playful accessories, then you’re ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The bellwether index has been on a tear this year, but could it continue to perform well? The post The Straits Times Index ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

These speed gains have to outweigh the higher air resistance and added weight of the wider tires ... was that all the confidence-inspiring grip of the wider tires would fit beginners well, but surely ...