Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

Latinas will gather in Arlington for a leadership and empowerment event at the Loews Arlington Hotel and Convention Center.

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...

Copyright 2024 The Associated Press. All Rights Reserved. New York Yankees’ Aaron Judge waits on deck during the fifth inning of a baseball game against the Boston ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...

Get instant access to members-only products and hundreds of discounts, a free second membership ... Trampoline exercises aren’t just a great way for older adults to improve their balance — one study ...

Listen to Story Cabinet expands Ayushman Bharat for seniors above 70 Seniors get Rs 5 lakh health cover yearly Top-up Rs 5 lakh for existing beneficiaries The Cabinet has approved a major expansion of ...