Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

The British super heavyweight will fight fellow “World’s Strongest Man” Mariusz Pudzianowski as part of the upcoming KSW 105 ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

A small but growing community of hobbyists in Malaysia are using metal detectors to hunt for gold jewellery and valuable ...

In general, any tool that goes in or on the grill–tongs, spatulas, kabob skewers, BBQ forks, grill baskets, and so on–should ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

A San Diego-based bionic company has unveiled a new prosthetic hand that doesn’t just grip, but feels as well. The company’s ...