But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Now, give this speedy five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something ...

they lack the ability to activate the full potential of your body. Dumbbells, on the other hand, allow for dynamic movements that engage multiple muscle groups simultaneously, resulting in a more ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.