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Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym ... chest-supported dumbbell rows, leg curls, lying incline ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body ... tried this 4-move dumbbell workout and can ...

This compact, easy-to-store set is ideal for strength training, muscle sculpting, and full-body workouts. Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can ... even if you can't do full ones.