Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

She believes that this practice can infuse her dedicated workouts ... good posture, but you’re helping your mental health at ...

The best exercises for you will depend on factors like your current fitness level and medical conditions requiring a limited or modified approach. It's never too late to begin a good exercise program.