After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

you can use our round-up of the best free weight exercises below. Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Throw the weights aside (no, not literally), because this spicy bodyweight workout taps into animal flow, calisthenics and ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... knee to lower your body towards the floor.

ensuring they won’t tip over while you bear weight. Throughout, Chris cues the exercises in detail, giving you ways to scale up or down and a quick rundown on what muscles you’re activating and why.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Most full-body exercises combine two different exercises or add weights and extra movements to make the workout more dynamic. Because of this, they require a little more coordination than typical ...