After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Burn off those festive treats with Yasmin Karachiwalarsquo;s 5-minute full-body workout! Quick effective and perfect for staying on track ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...