Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Lauren Dannenmiller is keeping up with her fitness. The influencer and bikini competitor recently shared a video of herself running.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...