Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United States.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Here’s what she’s shared about her workout routine—and ... then shooting a full day, which is usually a 12-hour day; and then starting all over again,” she said, noting that this would ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

“Sex and the City” author Candace Bushnell theorized that men love the TV show more than women because men recognize other “assholes.” Bushnell, who wrote the famed New York Observer ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...