Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

As the long school holidays set in, many parents find it challenging to balance fun with educational activities for their children. Fortunately, various organisations have set up enriching holiday ...

Trivia questions for seniors provides a platform for them to engage in mental exercises. It is a way for older people to stay entertained, educated, and connected with the world. These nuggets of ...

This fun paddle sport blends tennis ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular ...

“Patients want to stay healthy, so we want to encourage them to do so in terms of activities and through diets. First and foremost, we want to educate seniors on food myths, such as on red meats ...

If you were to walk into the Hamilton Senior Center on any Monday ... there are a multitude of activities to choose from, including ping-pong, line dancing, card games, bingo and even a flea market ...

The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss ...