A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Aim to integrate a functional core workout into your training routine once or twice a week and build up from there, switching up the exercises you choose based on your preferences and available ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

“Bodyweight workouts definitely count as strength training,” says ... bodyweight moves are generally functional fitness all-stars. “Many bodyweight exercises mimic activities of daily ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...