A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Aim to integrate a functional core workout into your training routine once or twice a week and build up from there, switching up the exercises you choose based on your preferences and available ...

Research shows that the combination of strength training and cardio exercise bode well for weight loss ... as they engage ...

Ivanka Trump, 43, has shifted her fitness regime to weightlifting since moving to Miami, emphasizing functional strength with ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Incorporating weightlifting and resistance training into her workout routine had helped ... Deadlifts Hinges Pushes Pulls ...