We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

A man had to save his elderly neighbor amid fits of laughter after she got stuck in her home demonstrating her unreliable ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

and I had to develop confidence to lift heavy weights. Plus, I was fighting the fears our culture instills in us that women are supposed to be small and not muscular, and that I was too old to ...

A man's apparent poor attempts to “bag” a woman who was working on her punches and kicks went terribly wrong when all he did ...

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... to fit through the belts loops of my old JNCO jeans. The single stitching ...

Brentwood based law firm SCHONBUCH HALLISSY LLP, will raise funds for the Downtown Women’s Center by lifting weights at Gold’s Gym, 360 Hampton Drive, Venice, CA 90291, early Wednesday morning ...

Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...