Still, we do know that after 50, getting enough protein is essential to maintain ... Over time, the process results in gaining muscle. Many studies have shown that increased muscle mass strengthens ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

This is particularly true after reaching the age of 50 ... contributing to the overall health and well-being of individuals over 50. Weightlifting for individuals over 50 is gaining popularity across ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

"So if you weighed 100 kilos and now you're down to 90 after three months ... For anyone new to weightlifting, between 30-50 ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.