Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

This phase marks the end of periods and usually occurs when women turn around 45 or 50. Menopause is associated ... to high blood sugar levels apart from weight gain. Ageing naturally leads to a ...

Facing muscle cramps, fatigue, and insomnia? Discover the best magnesium supplement UK customers can find online for immediate relief!

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Struggling with hot flashes, mood swings or weight gain during perimenopause? Simple perimenopause “micro habits” added to your daily routine can help balance fluctuating hormones like estrogen and ...

Billboard's staff takes a look about the best songs on the one subject that every single recording artist knows a little something about. Is it as universal a song subject as love, as timeless as ...

Dr. Mohan Jayatilake Consultant Cardiologist Former President of Sri Lanka Heart Association (The World Heart Day falls 29 ...

All’s well! What’s so well? Why the country, Stupid! The ‘being well’ has many angles to it. One:the presidential election ...