The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more.

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

They warned that you 'could be doing everything right' but if you are missing this one thing, it might all be for nothing ...

HDB Financial Services, the NBFC arm of HDFC Bank, is set to debut on the stock exchanges on July 2, with grey market signals ...

The House passed the AI moratorium as part of its megabill, and the Senate almost followed suit. At the last minute, the ...