Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

For anyone new to weightlifting, between 30-50 years old, and follows a controlled diet, he says it is possible to gain ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Does Drinking Protein Powder Make You Gain Weight? Protein is an essential macronutrient that supports the growth, repair, ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

On the technical front, Hardik Matalia, Derivative Analyst at Choice Broking, said that Nifty 50 is likely to face resistance ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.