Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

For anyone new to weightlifting, between 30-50 years old, and follows a controlled diet, he says it is possible to gain ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

On the technical front, Hardik Matalia, Derivative Analyst at Choice Broking, said that Nifty 50 is likely to face resistance ...