You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Explore the benefits, risks, and alternatives of steroids for muscle mass. Discover how to achieve faster gains while ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Snakes are unique and impressive creatures, but for most of us, they’re also the stuff of nightmares. Slithering their way ...

Reddit has helped spread word about Botox as therapy for a condition that’s gaining awareness but is often dismissed: the inability to burp ...

A nationwide clinical trial shows positive results for cancer patients with this common wasting syndrome. Researchers discovered a drug that safely and effectively helped cancer patients when they ...