To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

I f you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of yo-yo dieting. Also ...

With the global population ageing rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

Hence, if you are an endurance athlete looking to boost your performance, you will have very little to gain from creatine supplementation. Creatine draws water into the muscle cells, making them look ...

Men started life’s next chapter at age 60, while women did so as early as 50. China’s next generation will have to work for longer.

The Knock at the Cabin actor said in a recent interview that his initial weight gain was initially for the M. Night Shyamalan psychological horror film. “I started trimming down for a particular ...

The pavilion at Maybole Golf Course will be turned into a meeting room, activity space and used for office purposes, under fresh plans. Plans were previously unveiled by the North Carrick ...

Body recompositioning, which is a simultaneous loss of fat and muscle gain, requires a proper balance of proteins, fats, and carbohydrates(Unsplash/Farhad Ibrahimzade ...