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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

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A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

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Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews, loves that Starbucks' rolled and steel-cut oatmeal comes with a plain, whole-grain base. You can add on healthier ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

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