Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Here, take a look at 7 yoga poses that can help in lowering blood pressure levels. Also known as Child’s Pose, this is a gentle forward bend that stretches the spine, hips and thighs while helping you ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The treatment can take a huge physical and mental toll but focusing on nutrition, exercise and mental well being helps.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...