Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

BOYERTOWN, PA. - Folks at the Chestnut Knoll assisted living center in Boyertown struck a pose for a good cause Tuesday. Residents took part in a calendar photo shoot to raise money for the ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...