Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

FLU SHOTS The Mt. Lebanon Library will host flu shot clinics from 5 to 7 p.m. Sept. 18 and from noon to 4 p.m. Sept. 24. Bring insurance information. Visit mtlebanon.librarycalendar.com to register or ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...