Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
How to be a weekend warrior – as research finds cramming exercise sessions has health benefits
A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.
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4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’
Consider some routines that will get you out of the house: signing up for weekly yoga ... exercise or spending time in nature can also go a long way toward easing your anxiety or depression.
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
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October programs at Morristown Centennial Library
Here are some of the upcoming programs at Morristown Centennial Library, 7 Richmond St. Register for programs at 802-888-3853 ...