Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

You can expect to feel a gentle pulling feeling during a stretch. You should not feel sharp, stabbing pains or joint pains, as this could indicate you’re stretching too far.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Alton Pride to host social hour for LGBTQ+ community at Old Bakery Beer Co.

Continue leaning forward for a deeper stretch in your back, under your upper arms and chest. Breathe deeply as you stretch, hanging your head between your arms if comfortable. 3. Seated pigeon Hips ...