SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Desk yoga is a simple and effective means of incorporating movement, focus and calm in your day.” Himalayan Siddhaa Akshar suggested these simple stretches for professionals: ...

In Reszko’s dermatology practice, she recommends face yoga exercises for increasing blood and lymphatic fluid circulation in the face. Our faces have hundreds of lymph nodes that use fluid to ...

Benefits: This gentle movement improves spinal flexibility, eases lower back pain, and helps sync breath with movement—a great way to ground yourself. 3. Legs-Up-the-Wall Pose (Viparita Karani) ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?