Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Plymouth Active is hosting a number of free taster sessions and classes for over-50s to explore a huge range of exercise ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

This should be all the impetus seniors need to get up and go. Studies continue to prove that people over 50 who don’t ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...