Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Plymouth Active is hosting a number of free taster sessions and classes for over-50s to explore a huge range of exercise ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

With the peak of the growing season at hand, Archuleta Seniors Inc. is excited to welcome ... 3:30 pm and will be structured by therapeutic yoga tools and techniques with chair movement, standing ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life Tai Chi is a gentle, low-impact exercise that improves balance, flexibility ...