Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

To do this exercise: Come onto all fours and straighten ... while also strengthening and aligning your back muscles. Glute bridges help strengthen and activate your glutes while relieving lower ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...