If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

This humble gym accessory is guaranteed to increase the intensity of a glute workout, helping you get stronger muscles, ...

This humble gym accessory is guaranteed to increase the intensity of a glute workout, helping you get stronger muscles, quicker. And don't just take our word for it. This 2019 study showed that ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

The bird-dog works the gluteal muscles. It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Here, trainers break down 16 different glute bridge exercises to help you get started. According to Skye, this power move is great for the posterior chain, aka the muscles that run down the back ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...