Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

In 'Starting Standup in Maine,' Walton chronicles his efforts to learn the art of stand-up, 'putting a microphone to my ...

The star, 62, has pulled off a remarkable transformation, working on his toned abs and muscly pecs in preparation for the ...

Like most practicing Catholics, I’m a member of a parish near my home. Yet I’m also blessed to have another “home” parish due to my diaconate assignment that is a bit farther away. Most days I ...

lower the cables out towards your sides, so your scapulars retract and you feel a stretch in the chest. Once you feel that stretch, squeeze your pecs and press your arms straight into the middle ...

An ambulance came. Byron Brown, Tarzan’s nephew and then a young police officer on the Westerly force, got a call. When he reached the hospital, Russell was standing over the bed, arms crossed. Byron ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

Comic books have no shortage of the most insane physiques ever imagined, but who is the one who reigns above all as the ...

Call it one small step for man, one giant leap BACK for ladykind. From day one, Blue Origin 's all-female rocket launch was ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

The 2,000-year-old Torlonia collection of Roman sculptures, now at the Art Institute of Chicago, has the urgency of the ...