If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...