Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Women are stepping into their strongest era yet, and I’m here for it. More of us are lifting, running, and prioritizing fitness than ever before, with a growing focus on long-term health, hormone ...

Athletes and avid exercisers rely on electrolyte powders to replenish and fuel. Meanwhile, some of us turn to electrolyte powders for daily hydration. Depending on which camp you fall in, as well as ...

LA-based Jackie Newgent, RDN, is a writer for Health specializing in supplements and nutrition. She is a plant-forward nutritionist and former national media spokesperson for The Academy of Nutrition ...