More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand demonstrating ...

Your course can have firm greens all season long with this weekly routine, but it's going to be costly. One top ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You can use any style you want with a putter in your hand, but you must follow these five rules, says Ben Crenshaw.