Health experts unravel modern detox myths and stress the importance of good diet, an active lifestyle and a long-term ...

My recent conversation with Chris Hemsworth's long-time trainer and friend Luke Zocchi was different. Zocchi told me how ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

That day in January 2023 marked the first public intensive class held by the Nebraska Swordfighters Guild, a Lincoln-based ...

For many people, working out is a distinctly private pleasure. The way we run, the faces we make, the amount we sweat and the ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

Pickleball's rise in popularity has led to various injuries, most commonly resulting from falls or repetitive use.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...